When someone is in a crisis, it can seem overwhelming.  Figuring out where to turn can seem impossible.  If you are urgently seeking help and have found this page, here is some information for you:

IN CASE OF EMERGENCY:  

If there is any concern that this is a life-threatening crisis, seek immediate help.   911 is available for nearly all phone numbers.   

CRISIS HELP FOR EVERYONE:

• Anyone can reach a crisis counselor anywhere in the country by calling 988.
• Contact your local crisis line.  These can vary by location, are available 24 hours/day for anyone, and are always free.
• Snohomish, Skagit, Island, and Whatcom County residents may call the Volunteers of America Care Crisis Line at 800-584-3578.
• King County residents may call the King County Crisis Clinic at 866-427-4747.

CRISIS HELP FOR CURRENT CLIENTS:

• During business hours:
  - Contact your therapist directly, at the therapist's office.
• After hours or while your clinician is on vacation:
  - Clients of Dr. Uherek should contact her directly at 206-729-2101.
  - All other clients may reach our on-call clinician at 425-610-1265.

Note that there may be fees associated with extended crisis assistance. Your insurance plan may or may not cover these services or the on-call clinician responding to your call.